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Thursday, January 30, 2014

Fitness Motivation - 4 Tips to Stay Motivated to Achieve Your Fitness Goals

Fitness Motivation

With an exercise program is likely to reach a plateau. This is a step that does not seem to be making progress towards your fitness goals . At this point , it is easy to become disillusioned and lose motivation . If

you are in a plateau and need motivation to try these tips and see if they can help you.

Reassess your goals
If you are not motivated may be time to reevaluate why you are doing first. The objectives that were once important to you may not be as important today. Set new goals and new rewards. Ask yourself why you really want to do and set a new goal. Broken down into monthly goals , weekly and even daily . The breakdown into smaller goals makes them less intimidating and increases the success of your success and success breeds more motivation .

Hiring a manager's responsibility
Do not worry , it will cost you nothing except your pride if you fail. Sometimes our worst enemy is ourselves. We started with good intentions that we sabotage . If you find that you continue to do this, then consider getting a person to be responsible for . This could be a spouse, a friend or training partner , who wants to help motivate you. Make a promise to those who will do whatever it takes to get there. This can be very effective as fear and shame to let someone is a great motivator .

Make a guilt trip Fitness Motivation
This may work for some people and not others. However, if you 're the kind of person who hates to lose money and then go to an expensive gym and sign up for a membership . The idea of ​​losing all your hard earned money does not come to the gym to do your workout to become unbearable.

Visualization techniques
These can be effective in helping you stay motivated . Use visualization techniques to imagine in your mind what you will be and feel as if you've reached your goal. It will be the recovery and capture the feelings and emotions that you have reached your goal. This takes practice , but can be very effective. Apart from this , you can create a map of dream where you place photos, illustrations and quotes that help you visualize what you want to accomplish. The ideal board should be placed where you can see every day Fitness Motivation.

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