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Monday, February 3, 2014

3 Ways To Lose Weight Without Exercise

It is a common myth that the only way to lose weight is through exercise. However , this myth is false. There are a number of things you can do to lose weight without exercise.

Now , that being said , the exercise might accelerate your weight loss and contribute to
your health and well-being, but not a necessity.

Three ways to achieve weight loss without exercise are :

Change your diet

In order to lose weight without exercise , you should immediately change your eating habits . It is imperative that you start eating more healthy foods with fewer calories if you want to lose those extra pounds.

You need to assess what you eat every day and determine what needs to be eliminated from your diet. If you eat a lot of fast food , meat, fat sweet and / or salty , fried and other foods, these things must be eliminated from your diet .

A great way to keep track of calories consumed is to keep a journal of everything you eat each day .

To lose one pound , you must burn 3500 calories or remove . If you currently eat 2,500 calories per day , reducing to 2,000 calories per day will result in a lost book in a week .

Replace all "bad" foods again with the most beneficial foods such as fruits , vegetables, whole grains, lean meats and fish. Replace sugary drinks like sodas and juices with water . This will make a big difference and help you lose weight without exercise.

For an extra boost to reduce calories , throw in a day of fasting once a week . Fasting for weight loss when done correctly is a method of effective weight loss .


In some instances the weight loss supplement may be beneficial for weight loss . They are designed to increase metabolism and help your body burn fat.

However, there are many weight loss supplements on the market, some good and some not so great.

Before you decide to take a supplement , do some research to determine what may be best suited to your particular needs.

You should also consult your doctor before starting on supplements weight loss.

They become more active

I know you think I do not want to exercise , but I 'm not talking about exercise in the typical sense .

What you can do in your normal daily routine are small things like choosing to take the stairs instead of the elevator .

If you can walk to the corner store instead of driving , go for walking. Doing these things will help you achieve your weight loss goals a little faster .

Here are some ways to lose weight without exercise, but do not forget that exercise will help you lose weight faster and improve your overall health. So unless you are physically unable to exercise , it is recommended to do so, even if only a moderate amount .

If you are extremely obese , another option for surgical weight loss would be, but this is only recommended in extreme cases where your weight is causing serious health problems .

Your doctor may be the best source of information on surgical options for weight loss.

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