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Monday, February 3, 2014

Fasting for Weight Loss – Is Intermittent Fasting Effective for Weight Loss?

Fasting for Weight Loss

Anyone who keeps losing in the “Battle of the Bulge” will be glad to know that there is a simple yet effective weight loss method that you can utilize to lose those unwanted pounds.   It’s called intermittent fasting. 
What Is Intermittent Fasting
Intermittent fasting is a way to lose weight that involves alternating periods of eating with periods of fasting. 
There are a variety of ways to go about intermittent fasting.  However, one of the more popular fasting programs as outlined in the Eat Stop Eat program is fasting for 24 hours twice weekly. This seems to get the best results for most people. 

With this type of fasting, but it is fasted for 24 hours, you are still eating every day. For example, it is common to take your meals for the day before 18:00 then start your fasting period of 24 hours and do not eat until the next day at 18:00 in the afternoon.
When using this technique, it is not recommended that you fast for more than 24 hours twice weekly.  If you do, you may cause your body to enter starvation mode and conserve its resources instead of burning more energy to sustain you in your daily activities.
Benefits Of Intermittent Fasting
Following an intermittent fasting routine has many benefits such as:
Helping to lower your calorie intake for the week without having to count calories every meal, making it easier to stay on the program for a longer period of time, lose weight and keep it off.
Fasting to lose weight can also be a very effective way of breaking through a weight loss plateau, something that often happens when you go on a diet. 

When you go on an intense exercise plan, the body burns free fatty acids in the fat cells become energy. The same thing happens when you go fasting to lose weight, your body begins to burn fat in your energy system and lose weight in the process. Fasting for short periods of time, your metabolism will not slow down 
Intermittent fasting has also been shown to lower blood pressure, reduce oxidative stress, reduce insulin levels, increase physical and mental energy and reduce the risk of certain diseases such as Alzheimer,
Is Intermittent Fasting Safe?
When done correctly, it is safe.  Many people have had great results with this technique.
However, if you decide to use intermittent fasting as a way to lose weight and get in shape, be sure to get all the facts and consult your physician before starting intermittent fasting.
A great resource on the topic is the  Eat Stop Eat Program, which delves into the benefits of intermittent fasting and teaches you the methods to do it safely and effectively.

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