Pool Workouts are a great way to stay in shape , due to the natural resistance to water movement creates . This means that no matter if you work in shallow or deep water your journey it still burns calories. In the pool of your weight is supported almost entirely by water and creates an excellent low-impact workout for
people sitting with previous injuries , joint pain , and is ideal for burning calories. Each workout has the same few pieces . First, the warm-up. Second, the core team or the "meat" of the workout. Then, finally , recovery or cool-down/stretch . Here is a quick workout swimming can take with you.
Warm up : (5 minutes)
Everyone should ensure that it has properly heated before reaching your main computer . You must ensure that all groups of muscles are stretched and ready to perform. You can begin to heat on land first, then take to the pool. O may be entirely heated by the pool (I prefer a mixture of the two ) . Be sure to get the whole body . Arms, legs, chest and back all need a little attention. Then make sure you have the blood flowing and your heart rate. If you need a little more preparation time do not be afraid .
Home Exercises Set ( about 20 minutes, 4 sets of 1 min each exercise) :
A . Legs Diamond floating vertically (as it is) , put the soles of your feet together , knees pointing in the direction of the outside. Without their feet apart and keep your knees , you bring your feet towards your buttocks . Raise and lower , lift and low for 1 minute.
Two . Crunchin ' Lying face up in the water with submerged below the knees hips, knees and lower legs bent float to the surface .. Use your abs to bring your knees toward your chest to try to prevent the surface of the water. Then back to the starting position. Repeat for one minute Pool Workouts .
Three . Crossover crunches in our routine Pool Workouts is cross crunches . Place it in the water next to his body and legs on the surface and the knees slightly bent. Next bend your body to the side so that your shoulder and hip meet , shaking his hand. Then return to its original position. Repeat for 1 minute ( switch sides each game) .
April. Meta knee Take a deep breath , then lie face against the surface of the water. Arms and weights are on the side ( if you do not have dumbbells or pull buoys used kickboards ) . Bring your knees forward under water until you are lying on your back. Pool Workouts Now repeat the process back to the stomach. An alternative is to s' ¾ the way so you do not have to put your face in the water. We put it to work for 1 minute.
May Runners as you might think. Just run around the pool . This is one of my favorite Pool Workouts . Make sure it is the same as it would go ashore . Move the legs and arms.
Recovery / Cool- Down ( about 5 minutes)
Take your time and walk or swim slow recovery . Then be sure to get a slight stretch for all the muscles you 've worked .
This is just one example of a training session in the Pool Workouts .
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