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Monday, February 3, 2014

What is the Best Exercise to Lose Weight?

People looking to lose weight and get in shape always want to know what is the best exercise to lose weight? The answer to this question can vary greatly depending on who you ask.

Many coaches , health professionals and sports fans will agree that one of the best ways to lose weight is cardio " cardio " for short probably .

These exercises increase the heart rate during a specified period that you go through the motions and form the heart and lungs to become stronger.
Heart rate is the number of times it beats per minute. In exercising to lose weight , target heart rate is 60-80 % of maximum heart rate that can be sustained.

Some examples of the best exercises to lose weight jogging, brisk walking, swimming, biking, running inside on a treadmill, etc.

They are also called aerobic exercises that deliver continuous oxygen to the muscles and push your heart to monitor the intensity of training .

Ideally, you should exercise for 30 to 60 minutes per session, three to five times a week.

Be sure to take into account periods of rest between sessions account to give your body time to recover from the workout just suffered .

It may surprise you to know that massive fat burning this type of training for several hours after the workout is over . This is known as the " afterburn effect . "

Cardio exercises help the body to burn fat and convert it into energy , thus promoting weight loss in the process.

Although the above exercises are also great for helping you to lose weight , best exercise to lose weight is largely determined by health , lifestyle and losing weight goals of the individual .

There may be " an exercise for everyone. " A former athlete who wants to get rid of a few pounds have a program that is very different from someone who has been sedentary and were diagnosed clinically obese.

Therefore , you must determine what exercises are best for you . This can be determined in consultation with a physician, preferably one who is familiar with your medical history and is aware of the physical limitations or injuries you may have .

As you exercise to determine is best for their needs for weight loss , the key is to start as there are many benefits that exercise has to offer, such as:

Having a healthy heart
Controlling your blood pressure level
Mitigate the effects of diabetes
Reduce the risk of osteoporosis
Maintaining a sense of balance and good bone density
In addition to all the health benefits that come with exercise, if you exercise regularly, you will notice that your body will begin to change and more people will realize how good you look .

However, the best exercise to lose weight is not as important as just getting up and doing something. Finally, you will discover that more exercise you enjoy and what works best for you.

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